If you have been practising yoga for a while, you may feel you want to take your practice to the next level, as well as learn more about this beautiful discipline and perhaps teach one day. And there is no better place to do this than a good yoga teacher training course. But, with so much on offer, it's essential to pick the right fit for you. If you choose right, your teacher training can be one of the most memorable experiences of your life, it can help you change, grow and build good foundations for becoming a teacher, but if you don't take time to research, it can be a very disappointing one. It's your time and hard-earned money; make sure you take your time with this.

But, amongst so many teacher training courses, how do you pick the right one for you?

I get this question a lot, coming from students, friends, friends of friends etc., who can't attend my training but, often confused, reach out to me to help them choose. And I can understand why; there is so much on offer out there and so much choice can be overwhelming. I am always happy to help, and I do, but mostly with tips on what to look out for and not choosing something for someone. At the end of the day, this is a very personal choice, and no one can make it for you.

I have wanted to write a blog about this for a long time now, but being a teacher trainer myself, I was always worried that some of my peers might take some things they disagree with personally. This is not my intention at all, of course, and everything I will write here is just my opinion, nothing else. Some are based on my beliefs, and some on my experience. But, as a yoga teacher, I feel my responsibility lies in serving the community, and that is my intention with this post. I hope it serves and helps some of you.

Pick the right method

I had a student on one of my retreats who wanted to do a Vinyasa based teacher training, but not much was available at the time in her city, so she contemplated other methods as well. In the end, she picked a Zen yoga teacher training which is very much rooted in the Chinese yoga tradition, not much in Indian, and is very different from what she originally wanted. I never heard back from her about whether or not she was happy with her training, but I remember telling her one thing. If you love the Portuguese language and dream of living in Portugal one day, learning German or even Spanish doesn't make much sense. If you love and practice Vinyasa and feel you would like to teach it one day, pick a Vinyasa TTC. But a good one;). I have heard many stories, some funny, some not so funny, some even traumatic. Do your research and know what you want.

If the training claims they teach Vinyasa, inquire if they have a systematic method or teach you a set sequence(s) like they would on Ashtanga Vinyasa based training. Creative sequencing sounds like fun, but when you are faced with a group of beginners and don’t know what to do with them because you weren’t given a method, and you need to learn yourself what the school you paid for was supposed to teach you, it’s not fun any more.

To Yoga Alliance or not to Yoga Alliance

Now that you know what you want to study, you start to google different schools and have found yourself confused with the school's association. Yoga Alliance, European Yoga Federation, European Yoga Alliance etc., I'm sure there are many more... Some schools are not even linked with an association, I guess because they feel they are big enough, but unless they promise they will find work for you after, this I would be very careful with.

American Yoga Alliance, under which I have registered Spanda Yoga School, is by far the largest directory of yoga teachers and schools and most internationally recognised. Does this mean that Yoga Alliance accredited school is better than others? Absolutely not. Does this mean that saying you are a Yoga Alliance certified teacher will help you find work more or less anywhere in the world? Maybe. Does it mean it will be easier to run workshops and your own yoga teacher training one day? I think yes. The number one question I get from someone inquiring about the TTC is - are you registered under Yoga Alliance.

Yoga Alliance has been very smart lately; they have added YACEP registration (Continuing Education Programme) for experienced yoga teachers, meaning that one day you can offer workshops, and YA registered teachers can count those hours towards their Continuing Education requirements. They have also upped their standards, a much-needed change, so now the School's Lead Teachers need to have ERYT 500 mark, meaning they are 500 hours certified, experienced yoga teachers etc. I believe they are generally working towards better standards for yoga schools which is very important.

Also, eventually, you will need to check the local laws in your country and what you need to do to teach.

Pick the right teacher

Now that you know what you want to study and what association you would like to one day be certified under, it's time to pick a school, or rather, the right teacher. Each school has a school and curriculum director, and this is the most important person to check out as this is the person who usually creates, is responsible for, and leads most of the programme. Of course, check the credentials of the rest of the teaching faculty as well.

I always believed the best teachers or, generally, specialists in their respective fields are those with knowledge and experience. The lead teacher should have good knowledge in all required fields covered on the TTC, not just the part which they are teaching, should continue to learn and be informed about the new research of the body/mind field (anatomy, for example, is a science and new evidence emerge daily) as well as many years of experience in teaching teacher training courses. Both should be outlined in the teacher's professional biography. If not, you can always ask directly, especially about the experience part.

And lastly, choose someone who resonates with you and with what you believe Yoga essentially is. If you see Yoga as a spiritual path, pick a teacher who believes the same is true, will inspire you and teach you that asana, pranayama etc. are only tools, and will show you how to use those tools to reach a real goal of Yoga - liberation. If all this sounds too spiritual for you, pick a teacher who is more into the physical aspects of Yoga. Nowadays, there are many great asana teachers, very knowledgeable in their field, creative in their sequencing etc., but don't teach Yoga as a spiritual practice, and this is ok. To each their own.

Not all that glitters is gold

I have to mention what not to do as well. If you are serious about picking good training, you need to be a bit more flexible. Meaning it might not be around the corner or exactly in December when you planned your trip to Thailand. A beautiful location is a plus but shouldn't be the primary reason behind your choice. It may not be in India simply because it's the birth place of yoga. Also, the best training for you might not conveniently be located around the corner from where you live. Location means nothing in this case.

And, even though you can learn something about the teacher following their posts, don't allow pretty pictures to cloud your judgement. The number of IG followers a teacher has meant absolutely nothing about their ability to teach. It only means that the person has put a lot of time and effort into their IG account, but certainly not that they have the knowledge and experience needed to guide you through this experience. Also, your teacher trainer does not need to be hyperflexible or super strong to teach you how to teach. In fact, hyper flexibility is not healthy, and I would personally steer clear of teachers showing this off on their social media. But, this is a new topic altogether…

Few things to avoid

Large groups - you don't want to be lost in a mass. Groups of 30 or 40 students are, in my opinion, way too large. I try to keep ours under 20, both for teachers and students benefit. It's nice when a teacher knows you and knows your name not only during the teacher training but also years after.

No prerequisites - just last week, my friend's student wanted to go all the way to Costa Rica to attend a two-week course with NO pre-training and NO prerequisites. Basically, they told her in an email that she doesn't need to practise experience to join in. Wow. Everything is wrong with this story, and I am happy she reached out to my friend and was warned in time.

No specific method - some TTC's offer a full list of methods they will be teaching claiming that in those 200 hours, they will teach you Ashtanga, Vinyasa, Yin Yoga and Aerial (for example). This is not possible to squeeze in one TTC, and you'll be left with not much to go on and teach.

Do your research, ask questions, send a hundred emails if you need to. You have the right, just like with everything else, to choose what is right for you.

I hope this helps.

Nina Vukas

Spanda Institute Founder
E-RYT 500, RPYT, YACEP, Body-oriented Psychotherapist

Nina is a founder of Spanda Institute, Program Director and a Lead Teacher for Advanced Study Programs. She has been a Yoga practitioner since 1998, started teaching full time in 2005, and has been educating yogis on their journey towards becoming Yoga Teachers, as well as educating Yoga Teachers to advance their knowledge and teaching skills since 2009 Nina is also a Somatic Psychotherapist, Mindfulness and Meditation teacher, and forever a student. Currently, she is studying Psychology as well as Yoga Therapy.