Overview
We are thrilled to announce another Spanda Yoga Teacher Training in Maribor, Slovenia, this time led by our local teacher and our new faculty member, Anja Kaloh.
This 10-month-long Teacher Training is covered over 12 weekends. As all of our training courses, it partially includes an online part that covers lectures with our other teachers, such as history and tradition with our founder, Nina Vukas, anatomy and injuries with our anatomy teacher Teresa Wohlmannstetter and nervous system with our neuroscientist Marina Moric. Some of the weekends are hybrid; one day of in-person and one covered via recorded materials. Some weekends will be fully in-person, and some, such as during the summer and in December, will be fully online so you can create the time to study around your holiday. Please note that while the in-person training will be in Slovenian, the online lectures and the course materials are in English.
The core teachings of Spanda Vinyasa Yoga School are rooted in Spanda Vinyasa Method. Our Method stems from Hatha Yoga teachings, Classical Yoga philosophy, Tantric teachings, Ayurveda's understanding of nature, the Five Elements, and contemporary sciences like Anatomy & Physiology, Neurology and Psychology. Our comprehensive Method will give you tools to teach with confidence: a sequencing method that is logical and organic, a deep understanding of movement biomechanics as well as the subtle body.
This training starts in April 2025. Registration is already open.
We believe in giving back. By participating in our events you contribute to our efforts to create a more sustainable society and help those in need. Link below for more info.
What will you learn
We teach a Method called Spanda Vinyasa; as the name suggests, it’s a more dynamic, Vinyasa style of Yoga practice. However, we will also teach you how to adjust this practice for beginners and how to lead a relaxing, Restorative Yoga class.
We do not teach a set flow. Some parts will be a set sequence, but for the most part, we will give you a structure and teach you how to sequence not only creative but, more importantly, in meaningful themed class-based either on the physical body or the Five Elements. We will also teach you WHEN to teach which type of class. You will learn about Ayurveda, for example, and why you should not lead a Fire Element class in the summer or what is a good balancing class for a windy fall day. You will learn how to weave Yogic tools beyond asana into your class, such as pranayama, mudra, meditation and mantra.
You will get an excellent understanding of Anatomy and Physiology related to Yogic practices and an appreciation for our amazing bodies. Generally, everything we teach is backed up with references and proof, even regarding Yogic tradition. We are passionate about the TRUTH and believe that seeking the truth (and not following dogmas and belief systems) is what spirituality is all about. Our teachers, no matter how senior and how much knowledge they might have, are not gurus but fellow humans on the path of Yoga and Wellbeing.
If you are doing this training for yourself and not necessarily to teach, you will be able to create healing, balancing, and empowering classes for yourself and your friends. If you are planning to teach, you will be able to do so literally the day after you get your diploma, as many of our students have.
And last but not least, we like to stay in touch and help you on your journey. We have a community page on our website you can use for your bio until you create your own; we will happily share your events and answer your questions. We often need assistants for our events and always choose from our Sangha (community). Once you study with us, you are always a part of Spanda Sangha.
If you would like to experience some of our classes to get the feel of the Method we teach, check out PRACTICE WITH US.
Program
Yoga History and Tradition
Applied Anatomy & Biomechanics
Introduction to Ayurveda
Asana alignment and adaptation
Five Principles of the Spanda Vinyasa Method
Five Foundations of the Spanda Vinyasa Method
Progressive sequencing
Pranayama, Mudra, Mantra
Building a class with a theme - Spanda Vinyasa
Beginners class sequence + modifications
Restorative class sequence + working with props
Safe adjustments
Common injuries
Yoga and Ayurvedic principles - flowing with nature
Five Elements and their relationship with body/mind
Spanda Tattva Vinyasa - Bhumi (Earth) flow
Spanda Tattva Vinyasa - Agni (Fire) flow
Spanda Tattva Vinyasa - Vayu (Air) flow
Spanda Tattva Vinyasa - Jala (Water) flow
Teaching and assisting practicum
Ethics and business of teaching yoga
Teaching methodology
Practicum
+ Reading assignments and homework
Prerequisites
Aligned with Yoga Alliance standards, we require a minimum of one year of continuous and dedicated yoga practice which your teacher or teachers can vouch for (via the letter of recommendation), a good understanding of the English language, and a dedication to study and practice. If you cannot provide a letter of recommendation, let us know and we will schedule an interview.
We know that each person is different, and believe no one better can decide if this program is for you but - you. Having said this we would like to stress out that this is a rich and intensive program, both for your body and your mind. To get your diploma you will be required to attend all the hours, pass both written and teaching exams, but we will make sure that you do.
Dates and schedule
2025
April - 12 / 13 (hybrid, in-person day Saturday)
May - 17 / 18. (hybrid, in-person day Sunday)
June - 14 / 15
July & August - ONLINE
September - 13 / 14
October - 11 / 12
November - 15 / 16
December - ONLINE
2026
January - 10 / 11
February - 14 / 15
March - 7 / 8 ONLINE - live + recorded
March - 21 / 22 - final exams + closing ceremony
IN-PERSON SCHEDULE*
09:00 - 10:30 - morning practice
10:45 - 13:00 - morning lectures
13:00 - 14:30 lunch break
14:30 - 18:00 afternoon lectures and practicum
*The schedule might change slightly, adjusting to the needs of the group
Asteya Yoga Studio, Maribor
YOUR TEACHERS
Lead Teacher - Anja Kaloh
Anja graduated from the Faculty of Sport in Ljubljana in 2013. She is a Professor of Sports Education and a yoga teacher. She found her mission in teaching yoga with a focus on awareness and feeling. Anja finished her first 200-hour Yoga Teacher Training in 2016 in Nataraja Yoga Studio, Ljubljana. She upgraded her knowledge of yoga with Prenatal Teacher Training and her second 200-hour Yoga Teacher Training, both with Spanda Institute and is in the process of getting her 500-hour certification. As a teacher, she remains an eternal student. Out of love for yoga, Anja founded Asteya yoga studio in Maribor where she has taught group and private yoga classes since 2017. Anja's classes are based on Vinyasa flow and aim to awaken feelings on different levels, presence, and awareness of the natural state.
Program Director - Nina Vukas
Nina is a founder of Spanda Institute, a Program Director, and a Lead Teacher for Advanced Study Programs. She has been a Yoga practitioner since 1998, started teaching full time in 2005, and has been educating yogis on their journey towards becoming Yoga Teachers, as well as educating Yoga Teachers to advance their knowledge and teaching skills since 2009. Nina is also a Psychologist, Yoga Therapist, Somatic Psychotherapist, Mindfulness and Meditation teacher, and forever a student. Currently, she is studying Neuroscience.
Nina is in charge of the program as well as covering a large part of your online studies.
Anatomy & Physiology Teachers
Your anatomy, physiology, and biomechanics teachers will cover all the anatomy basics you need to know to teach with confidence.
They include:
Teresa Wohlmannstetter - Intro to anatomy, bones, and joints, applied anatomy of injuries
Marina Moric - nervous system
Tuition and Terms
PAYMENT IN FULL
- 400€ non-refundable deposit to reserve your spot
- Early Bird: 1800€ (deposit + remaining 1400€ due by December 1st, 2024)
- Late Bird 2000€ (deposit + remaining 1600€ due by March 15th, 2025)
THREE INSTALMENTS
- Full tuition of 2200€ paid as follows:
- 400€ non-refundable deposit to reserve your spot
- 3x 600€ (due by March 15th, 2025; August 15th, 2025; December 15th 2025)
TEN INSTALMENTS
- Full tuition of 2400€ paid as follows:
- 400€ non-refundable deposit to reserve your spot
- 10x 200€ (due by the 15th of each month from March 2025)