We created this 200-hour Yoga Teacher Training program with you in mind. We know time is precious, and taking time away from family and work is a luxury for most, so we divided this 200-hour Yoga Alliance-certified program into two modules: an online part of the training and an in-person part in Sri Lanka. The online component of the training will prepare you for when we meet in person, but it also means you won't have a 10-hour-a-day schedule; you will have a half day off and plenty of time to explore, relax or catch some waves at the surf break in Hiriketya. Learn more…

We are thrilled to announce another Spanda Yoga Teacher Training in Maribor, Slovenia, this time led by our local teacher and our new faculty member, Anja Kaloh.

This 10-month-long Teacher Training is covered over 12 weekends. As all of our training courses, it partially includes an online part that covers lectures with our other teachers, such as history and tradition with our founder, Nina Vukas, anatomy and injuries with our anatomy teacher Teresa Wohlmannstetter and nervous system with our neuroscientist Marina Moric. Some of the weekends are hybrid; one day of in-person and one covered via recorded materials. Some weekends will be fully in-person, and some, such as during the summer and in December, will be fully online so you can create the time to study around your holiday. Please note that while the in-person training will be in Slovenian, the online lectures and the course materials are in English.

Portugal has been our base for many years now. We have been running Teacher Training courses in beautiful Ericeira since 2018, and are happy to welcome you to our home.

During the training, you will learn a comprehensive Spanda Yoga Method created by the Institute's founder Nina Vukas (E-RYT 500, RPYT, IAYT) and enriched by our proficient faculty. The method is based on the latest understanding of Functional Movement, Biomechanics and Physiology. We intend to integrate ancient wisdom and modern science, finding their meeting points. Consequently, our approach is multidisciplinary; rooted in Tantric and Hatha Yoga teachings, Classical Yoga Philosophy and Ayurveda, and sciences such as Anatomy & Physiology, Biomechanics, Neuroscience and Psychology. Learn more…