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Spanda Institute / Yoga & other Holistic Disciplines
Spanda Institute / Yoga & other Holistic Disciplines
About
About us
Faculty
Karma Yoga
Testimonials
Community
200-hour YTT
300-h YTT & Advanced Modules
300-hour YTT & Advanced Modules
90-h Prenatal YTT
800-h Yoga Therapy Training
Online Education
Blog
Musing
Spanda Sangha
Practice with us
Healthy Recipes
STORE
BOOKS
Contact
0
0
Folder: About
Back
About us
Faculty
Karma Yoga
Testimonials
Community
200-hour YTT
Folder: 300-h YTT & Advanced Modules
Back
300-hour YTT & Advanced Modules
90-h Prenatal YTT
800-h Yoga Therapy Training
Online Education
Folder: Blog
Back
Musing
Spanda Sangha
Practice with us
Healthy Recipes
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  • Spanda Vinyasa - all levels,
• 18/10/2021

Spanda Vinyasa - Soul Flow

Enjoy this gentle 60 minute heart opening flow with Nina. You will need a mat and two blocks for this practice.

Previous

15-minute practice - Fly like an eagle

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